Veritas Night (29/11/2017)
Category: Competition
Map/area: Frognerparken
Distance: 6.86 km
Time: 45:08
Average HR: 155
Maximum HR: 177
Lost 1.5 minutes to the first control, so a pretty horrible start.

Another 1.5 min between 8 & 9, the rest was OK, but my running speed is badly affected by a persistent throat and sinus problem: I have been coughing for over a month now, so on a high-speed race like today I'm losing a lot of time.
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Veritas Night (29/11/2017) Veritas Night (29/11/2017)