Archivio digitale di mappe di Orienteering di Terje Mathisen
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Geoform Øvresetertjern (fra 2017-10-28) (2017-10-29)
Categoria:
Training
Nome della mappa:
Tryvannstårnet
Risultati
Distanza:
5.02 km
Tempo:
40:08
Media HR:
150
Massimo HR:
167
Yesterday was spent driving back to Oslo from Trondheim and a nice visit to UKA-17 ("Ta det du!") so I could not take part in this race, but when I looked at the Livelox tracks I decided to run through the course today instead.
This was mostly a B/C difficulty course so not too challenging even without any flags or other markers, but the weather was gorgeous so I had a nice run even if I had to do a tiny bit of extra checking to verify all the control placements.
I did it as 5 long intervals with 1 min rest between, so about 36 min of pure running time.
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