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DOMA 3.0.10
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Veritas Natt (01-11-2017) >>
Geoform Øvresetertjern (fra 2017-10-28) (29-10-2017)
Kategori:
Training
Kort/område:
Tryvannstårnet
Resultat
Distance:
5.02 km
Tid:
40:08
Gennemsnitspuls:
150
Maxpuls:
167
Yesterday was spent driving back to Oslo from Trondheim and a nice visit to UKA-17 ("Ta det du!") so I could not take part in this race, but when I looked at the Livelox tracks I decided to run through the course today instead.
This was mostly a B/C difficulty course so not too challenging even without any flags or other markers, but the weather was gorgeous so I had a nice run even if I had to do a tiny bit of extra checking to verify all the control placements.
I did it as 5 long intervals with 1 min rest between, so about 36 min of pure running time.
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