Geoform Øvresetertjern (fra 2017-10-28) (29/10/2017)
Category: Training
Map/area: Tryvannstårnet
Distance: 5.02 km
Time: 40:08
Average HR: 150
Maximum HR: 167
Yesterday was spent driving back to Oslo from Trondheim and a nice visit to UKA-17 ("Ta det du!") so I could not take part in this race, but when I looked at the Livelox tracks I decided to run through the course today instead.

This was mostly a B/C difficulty course so not too challenging even without any flags or other markers, but the weather was gorgeous so I had a nice run even if I had to do a tiny bit of extra checking to verify all the control placements.

I did it as 5 long intervals with 1 min rest between, so about 36 min of pure running time.
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Geoform Øvresetertjern (fra 2017-10-28) (29/10/2017) Geoform Øvresetertjern (fra 2017-10-28) (29/10/2017)