Digital Orienteering Map Archive for Terje Mathisen
|
Log in
All users
|
Language:
English
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Back
<< Østnatt-Cup løp 3 (11/02/2015)
|
Ås by Night & Fog Cup #7 (10/03/2015) >>
Ås by Night & Fog Cup #6 (24/02/2015)
Category:
Competition
Map/area:
Skullerud
Organiser:
Ås
Results
Distance:
4.89 km
Time:
35:16
Average HR:
150
Maximum HR:
169
First (partly) forest race without taping up my ankles, so I ran very carefully!
Probably faster to go left to #1, OK route to #2 but I ended up a bit too high.
Good flow to #3 and #4.
Optimal route to #5, except for the snow & ice uphill to the road, it might have been faster to run around to the left on the road.
Hesitated into #6, OK to #7.
Slow running to #8, I'm on antibiotics to treat an abcessed molar so my stomach is a bit upset.
OK to #9, hesitated a bit into the control.
Really bad route choice to #10! I should have passed over the start triangle instead of dropping down then having to climb back up to the main road while breaking trail in heavy snow. I might have lost almost a minute here.
OK to #11, #12 and the finish.
Show comments
Hide comments
(
0
)
Post new comment
Name:
Email:
Save