OBIK P3 (02/05/2013)

The last part of a very hard training day:

First I ran for an hour putting out the controls for a Scout event the coming weekend, then I spent two hours doing max strength training, i.e. in a climbing gym, before I drove up to this event.

My legs were quite tired at this point but I ran OK everywhere except on the 10th control where I didn't trust my pacing when I found a clearing that was wasn't marked on the map; Assuming it could be the one below the control I climbed up the hill until I found the long line of small cliffs.

I lost about 1.5 - 2 min here.