Archivo digital de mapas de orientación de Terje Mathisen
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< Nattsvermeren (2016-04-08)
|
Oslo City Cup #2 (2016-04-12) >>
Blåveissprinten (2016-04-09)
Categoría:
Competition
Mapa/área:
Skogstrand
Organizador:
Fredrikstad
Resultados
Distance:
3.96 km
Time:
30:23
Average HR:
162
Maximum HR:
174
I'm quite happy with this race even though my legs were far too tired.
I ran a near-perfect race, very close to optimal route choices to all controls and zero control misses, just a few seconds hesitation into #3 where the boulder before the control was so huge that I for a moment considered if it could be the one shown 30-40 m further south.
2-3 years ago, before my ankle/foot injury & operation such a race would normally have resulted in a win, today I was 2:11 behind Nils Eddie, so there is still work to do to regain strength and flexibility. I do indoor rock climbing twice a week for core body strength as well as ankle stability (from standing on tiny edges).
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar