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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Corona selftiming (22-11-2020)
Dimanche 22 Novembre 2020
Catégorie: Competition
Solemskogen, Lillomarka
A very nice initiative by EMIT and Lillomarka, using touch-free EmiTag timing they have created a semi-permanent course that can b...
Ås by Night & Fog Cup #1 (20-11-2020)
Vendredi 20 Novembre 2020
Catégorie: Competition
Due to Covid I had to run this course 3 days after the event, all alone in the forest but thankfully the conditions were the best ...
Covid training on new map (18-11-2020)
Mercredi 18 Novembre 2020
Catégorie: Training
Ran this training race at night with my son in heavy rai. Areas with extremely dense vegetation around controls 9-13 made for an "...
Veritas Natt (16-11-2020)
Lundi 16 Novembre 2020
Catégorie: Training
Covid training instead of competition: I ran with a map light (emergency head lamp) just as the sun was setting which made it sign...
Very short Grasfjell round. (15-11-2020)
Dimanche 15 Novembre 2020
Catégorie: Training
Rauland-Krossen dry hike (14-11-2020)
Samedi 14 Novembre 2020
Catégorie: Training
At this time of the year we should have had frost and snow in Rauland, but instead we have had a lot of rain, so that every marsh ...
Veritas Natt (11-11-2020)
Mercredi 11 Novembre 2020
Catégorie: Training
Covid-19 alternative race: No organizers, just PDF map downloads and reflex markers in the forest. Add on heavy fog and ditto rain...
AOOK Sprint training (08-11-2020)
Dimanche 8 Novembre 2020
Catégorie: Training
Ran this county sprint training course with my son, no control markers so I spent a second or two extra in a few places to make su...
NSK home camp (07-11-2020)
Samedi 7 Novembre 2020
Catégorie: Training
Movann, Kenneth Buch
Very nice training event designed by a former nationalo team coach, in tough (i.e. very steep) terrain, but wonderful runnable fo...
Veritas Natt (04-11-2020)
Mercredi 4 Novembre 2020
Catégorie: Competition
Fast start to #1, ok route to #2 but some hesitation before I located the control, ok to #3, 4 & 5, probably optimal routes to #6 ...
FSK Postplukkmesterskap (01-11-2020)
Dimanche 1 Novembre 2020
Catégorie: Competition
Fun race format: 1 hour to pick up as many controls as possible, with 6 points/control for H21 and then increasing points/control ...
Geoform (24-10-2020)
Samedi 24 Octobre 2020
Catégorie: Competition
Slettfjell, Stig Hultgren Karlsen
Good orienteering but lost too much time to technical issues and some hesitation. OK to #1, hesitated along the hillside into #2,...
Veritas nattløp (21-10-2020)
Mercredi 21 Octobre 2020
Catégorie: Competition
Not quite as good as my race on Monday even though the orienteering was much easier: Horrible weather meant that everything was ex...
Skumringskampen (19-10-2020)
Lundi 19 Octobre 2020
Catégorie: Competition
Dikemark, Asker SK
Best night-O in a long time! I have made so many horrible mistakes lately that I decided to prioritize orienteering this time. Ea...
Østfoldsprinten løp 2 (18-10-2020)
Dimanche 18 Octobre 2020
Catégorie: Competition
Fredriksten Festning
I ran past #10 without stamping the control, so DSQ. I was in very good company though, since 4 out of 14 runners in H50 got the s...
FSK Klubbmesterskap (17-10-2020)
Samedi 17 Octobre 2020
Catégorie: Competition
I guess I was lucky by being the only starter in the 55-65 year old category, allowing me to win by default. :-( I ran OK to the ...
Militært NM Orientering (15-10-2020)
Jeudi 15 Octobre 2020
Catégorie: Competition
I'm on a recurring theme this year: Bad running shape and rusty orienteering. Here I had to walk up the first steep hill, then I h...
KM Østfold Sprint H60 (11-10-2020)
Dimanche 11 Octobre 2020
Catégorie: Competition
Very nice race until the third last control, then disasters on the two last controls, but I still won since my closest competitors...
Fränkels Kanna - CHV (Compete at Home Version) (01-10-2020)
Jeudi 1 Octobre 2020
Catégorie: Competition
Sognsvann, Egil Johansen
We are organizing a distributed version of the annual Fränkels Kanna this year since it is impossible to travel between Oslo and ...
Harry Lagerts Nattcup #2 (23-09-2020)
Mercredi 23 Septembre 2020
Catégorie: Competition
Låkeberget, NSK
A pretty awful race, but still a nice night in the forest. :-) OK to #1, then a compass direction to #2, a direction I obviously ...
Hike to Laudalsbrea with Tone (19-09-2020)
Samedi 19 Septembre 2020
Catégorie: Competition
Ål, Gunnar Halden
I forgot to start my watch until we had hiked a bit over a km up the hill, so the full trip was about 8 km with 350m climb. Extrem...
Harry Lagert 1 C-Lokal (16-09-2020)
Mercredi 16 Septembre 2020
Catégorie: Competition
Trollvann, Nydalens SK
Sub-optimal route to #8 (going all the way down to the bottom of the slalom hill was a minute faster!), otherwise mostly OK.
Veritasmesterskapet (08-09-2020)
Mardi 8 Septembre 2020
Catégorie: Competition
Running shape not too bad in this terrain, but way too much time loss: Just running to #1 and up the hill to #2, but when I got u...
Veteranmesterskapet H60 Middle (06-09-2020)
Dimanche 6 Septembre 2020
Catégorie: Competition
Middle distance on the WOC '78 terrain, with the original course planner (Morten Berglia) made for a much more enjoyable than yest...
Veteranmesterskapet Lang H60 (05-09-2020)
Samedi 5 Septembre 2020
Catégorie: Competition
Bermingrud / Hokksund
I slept really bad all week before this race, this did not improve my already bad shape. Before starting I heard from the earlies...
OBIK P22 (03-09-2020)
Jeudi 3 Septembre 2020
Catégorie: Competition
Nittedal / Sørli
DSQ on control #1, I ran on a map where the big road towards this control was missing, but I should still have noticed multiple pr...
OBIK P21 / AB 3 (01-09-2020)
Mardi 1 Septembre 2020
Catégorie: Competition
Solli, Asker
One of my better competitions this year, but still way too slow even if I won my class. Worst time loss (20-30 s?) was to #7 when...
KM Lang Østfold (29-08-2020)
Samedi 29 Août 2020
Catégorie: Competition
Isesjø-Tveter, Sarpsborg
Mostly B-level orienteering, nearly flat and a lot of running. My most serious mistake was into the second control where I didn't ...
OBIK P20 (27-08-2020)
Jeudi 27 Août 2020
Catégorie: Competition
I lost half a minute to the first control because I thought I could cross the creek at any point SE of where it is drawn with blac...
Geoform (26-08-2020)
Mercredi 26 Août 2020
Catégorie: Competition
Lutvann, OSI
Two events the same evening meant that I had to run the short course here, this still took enough time that I had run all the way ...
FSK Summer Training (25-08-2020)
Mardi 25 Août 2020
Catégorie: Training
Second attempt on this course, on my first go I fell and cut my hand badly enough that I had to abort and return immediately to my...
FSK Thursday training race (20-08-2020)
Jeudi 20 Août 2020
Catégorie: Training
I made the first control a lot more complicated than it needed, I should have gone more left, found the path halfway, run to the c...
Relay interval training (18-08-2020)
Mardi 18 Août 2020
Catégorie: Training
Rørfjell, FSK
Very nice relay training with the FSK guys and girls, I ran most of this training against one of the FSK veterans which provided m...
Svabergsprinten (02-08-2020)
Dimanche 2 Août 2020
Catégorie: Competition
This was my second run on my own course, on my first attempt I lost my map when swimming across the first sound toward 6 and had t...
Skjærgårdscup 2 (28-07-2020)
Mardi 28 Juillet 2020
Catégorie: Competition
I ran this race an hour or two after all the others, due to a family emergency earlier in the day, and my orienteering shows that ...
Skjærgårdscup 1 (27-07-2020)
Lundi 27 Juillet 2020
Catégorie: Competition
I forgot to use my gps watch properly, so most of this track has been hand-drawn. My running shape is still horribly bad but I als...
Fjelløpet i Vinje dag 2 (19-07-2020)
Dimanche 19 Juillet 2020
Catégorie: Competition
Hovdenut, Porsgrunn O-Lag
Slightly better result than yesterday, but almost 5 min behind Arve Glittum who I have fought tooth and nail with for 50+ years (w...
Fjelløpet i Vinje dag 1 (18-07-2020)
Samedi 18 Juillet 2020
Catégorie: Competition
Silkedalen, Porsgrunn O-Lag
Horrible shape and equally bad weather: Heavy rain & fog gave almost no visibility so I neded to check my compass continously. The...
Veritas Sommerløp (01-07-2020)
Mercredi 1 Juillet 2020
Catégorie: Competition
20 min hard running to get to the start (almost 2km and 150-200m climb!), then I ran a very nice race except for the minute I lost...
Sørkedalskarusellen 3 (17-06-2020)
Mercredi 17 Juin 2020
Catégorie: Competition
Sigbjørn Modalsli recommended the Long course for this race, so I did that even though it was longer than my normal race length. ...
GPX Series Race #7 (13-06-2020)
Samedi 13 Juin 2020
Catégorie: Competition
Røsnesåsen, Halden SK
Halden allowed me to start a couple of hours after the normal start period, so a big "Thank You!" to Raúl Ferra, HSK's head coach...
FSK Torsdagstrening (11-06-2020)
Jeudi 11 Juin 2020
Catégorie: Training
Kråkerøy Ungdomsskole
I ran the short version of this training, skipping the second (shorter) loop in the hill NW of the school. This terrain is really...
Grålum training event (25-05-2020)
Lundi 25 Mai 2020
Catégorie: Training
This event proves that it is possible to create relevant training courses in any terrain, even just a few tiny slices of forest. S...
Map survey hike in Hvaler (23-05-2020)
Samedi 23 Mai 2020
Catégorie: Training
Kirkøy - Edholmen
This peninsula was the largest remaining area on Hvaler that Tone & I have not surveyed, so with a strong southerly breeze this wa...
FSK Thursday (21-05-2020)
Jeudi 21 Mai 2020
Catégorie: Training
Lunde / Kråkerøy south
FSK graciously allowed me to start in their regular Thu evening technical training, this one took place less than 20 min from our ...
Oslo Rundt På Stive Bein (16-05-2020)
Samedi 16 Mai 2020
Catégorie: Competition
Relais 7
The first (semi-)real competition in these Covid-19 times: A Master's night & day relay around Oslo, I ran the last (7th) leg for ...
Kjentmannspost 45 (14-05-2020)
Jeudi 14 Mai 2020
Catégorie: Training
Losby, Lørenskog
A large group had turned up for this group hike, but we still maintained the required 2m separation between people not living in t...
Stolpejakten Østsidenmarka (09-05-2020)
Samedi 9 Mai 2020
Catégorie: Training
Final fixed control map in the Fredrikstad area, had a nice hike with my wife & son. Noteworthy stuff: Between 38 & 39 there is ...
Control Picking Intervals (05-05-2020)
Mardi 5 Mai 2020
Catégorie: Training
Lunde, Kråkerøy, Fredrikstad SK
FSK like most O-clubs have been setting out Covid-19 safe training courses, this one from last week was designed as a Long trainin...
Stolpejakten - first run in 6 weeks (02-05-2020)
Samedi 2 Mai 2020
Catégorie: Training
Started hiking with Tone to 53, 52, 49, 50 & 48. At this point we had been out for 40 minutes so Tone took the direct route back s...
Stolpejakten Bike-O (29-04-2020)
Mercredi 29 Avril 2020
Catégorie: Training
I combined three of the Fredrikstad Stolpejakten fixed control maps into a nice bike ride on my foldable Brompton, starting and en...
Stolpejakten (25-04-2020)
Samedi 25 Avril 2020
Catégorie: Training
Fredrikstad / Kråkerøy
Another nice spring hike with Tone in interesting terrain, picking up all the fixed controls on this map.
Stolpejakten (23-04-2020)
Jeudi 23 Avril 2020
Catégorie: Training
I used my little folding Brompton bike to visit most of the fixed controls SE of Moss, taking a driving break halfway home from Hv...
Stolpejakten with Tone (19-04-2020)
Dimanche 19 Avril 2020
Catégorie: Training
360 m of climb in a 2+ hour hike in perfect weather. :-)
CC-Vest MTBO sprint rerun (18-04-2020)
I was extremely impressed by the fastest guys on this sprint, so I tried a rerun on my MTB. When I study the GPS tracking it is ob...
CC-Vest MTBO sprint (14-04-2020)
My rib fracture happened just over 3 weeks ago but it is still impossible to run. MTB however is OK, so I did the local county tra...
Stolpejakten Engersand N (13-04-2020)
Final 5 fixed controls in the brand new Engersand condo/flat development.
Stolpejakten Engersand S (13-04-2020)
Second mini-hike of the day, another nice granite hill.
Stolpejakten Lahellholmen (13-04-2020)
10 more fixed controls in a very nice location, obviously a local sun/swim spot in warmer weather.
Stolpejakten Hvervenbukta (12-04-2020)
Another nice hike to 10 fixed controls along side the Oslo fjord.
Stolpejakten (10-04-2020)
Vendredi 10 Avril 2020
Catégorie: Training
This was a longer than usual hike to pick up 9 of 10 controls on this map in the SE corner of Oslo. We parked by 95 then started e...
Stolpejakten (09-04-2020)
Jeudi 9 Avril 2020
Catégorie: Training
Hiking with Tone to the final fixed controls on the Korsvoll map, these are mostly black rated since they are harder to get to tha...
Brønnøya hike with Tone (08-04-2020)
Mercredi 8 Avril 2020
Catégorie: Training
Tone found out that this island which neither of us had ever visited was currently connected to the main Nesøya island with a flo...
Stolpejakten (06-04-2020)
Lundi 6 Avril 2020
Catégorie: Training
After a full (Easter) working day Tone & I hiked around to the fixed controls on this map, we had a very nice trip in great spring...
Stifinnern (04-04-2020)
Samedi 4 Avril 2020
Catégorie: Training
Blå tur 2 - Tryvannstårnet
Saturday hike to these fixed controls, amazed by the amount of snow that was still covering a majority of the ground, but luckily ...
Stolpejakten (02-04-2020)
Jeudi 2 Avril 2020
Catégorie: Training
With a rib fracture I cannot run at all, but biking is much less painful so I made a 1:40 trip from home onto the Frogner street O...
Stolpejakten (01-04-2020)
Mercredi 1 Avril 2020
Catégorie: Training
I cannot run due to a rib fracture but biking is OK so I used 1:38 to ride from my home to Bygdøy and pick up these 20 fixed cont...
Skråliløpet (30-03-2020)
Lundi 30 Mars 2020
Catégorie: Training
Båntjern, Knut-Anders Løken
Still hurting from my rib fracture but I just had to try this map memory event, so I decided to try to walk (very carefully!) arou...
Kjentmannspost 1 (29-03-2020)
Dimanche 29 Mars 2020
Catégorie: Training
Tone & I used the new base map I created for the Lier orienteering group to hike up to this fixed control, then after locating it ...
Langsetløkka sprint (22-03-2020)
Dimanche 22 Mars 2020
Catégorie: Training
Anders Nordberg
Very nice training with my son Fredrik until the very end when I fell on some slopy bare rock and landed sideways with all the for...
Båntjern control picking (17-03-2020)
Mardi 17 Mars 2020
Catégorie: Training
Sognsvann Vest, Anders Nordberg
I ran this training course with my son this afternoon, very nice conditions, the small patches of snow really didn't matter at all...
AOOK technical training - control picking (14-03-2020)
The controls were only marked with tiny strips of off-white paper, so they were very hard to spot. Very good to #1 and #2 but s...
Wang Sprint Tour Finale part 2 (11-03-2020)
Mercredi 11 Mars 2020
Catégorie: Training
Torshov, Bojan
Mostly OK except that towards #18 I probably flipped the map, looking at the first part where there was no barrier drawn diagonall...
Wang Sprint Tour Finale part 1 (11-03-2020)
Mercredi 11 Mars 2020
Catégorie: Training
Torshov, Bojan
Bojan very kindly allowed me to run through the two loops of the sprint series finale, this is the first part: I ran OK to the ...
Skuddårsløpet (29-02-2020)
Samedi 29 Février 2020
Catégorie: Competition
Ingierstrand, Geoform
First real competition in 2020, the rescue light night-O a month ago doesn't really count. I ran OK to the first 5 controls but t...
Lachmansssprint (27-02-2020)
Jeudi 27 Février 2020
Catégorie: Training
Lachmanssfjell, Anders Nordberg / NSK
Fantastic conditions in the forest today! No snow, barely any ice, except all the marshes were frozen so that I could pass them wi...
Retronatta (29-01-2020)
Mercredi 29 Janvier 2020
Catégorie: Competition
Sognsvann Øst/Låkeberget, NSK ved Bergans
"Too sick to fail!" I have been struggling with a virus infection since before New Year but felt that I recovered sufficiently to ...