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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Corona selftiming (22/11/2020)
Sunday 22 November 2020
Category: Competition
Solemskogen, Lillomarka
A very nice initiative by EMIT and Lillomarka, using touch-free EmiTag timing they have created a semi-permanent course that can b...
Ås by Night & Fog Cup #1 (20/11/2020)
Friday 20 November 2020
Category: Competition
Due to Covid I had to run this course 3 days after the event, all alone in the forest but thankfully the conditions were the best ...
Covid training on new map (18/11/2020)
Wednesday 18 November 2020
Category: Training
Ran this training race at night with my son in heavy rai. Areas with extremely dense vegetation around controls 9-13 made for an "...
Veritas Natt (16/11/2020)
Monday 16 November 2020
Category: Training
Covid training instead of competition: I ran with a map light (emergency head lamp) just as the sun was setting which made it sign...
Very short Grasfjell round. (15/11/2020)
Sunday 15 November 2020
Category: Training
Rauland-Krossen dry hike (14/11/2020)
Saturday 14 November 2020
Category: Training
At this time of the year we should have had frost and snow in Rauland, but instead we have had a lot of rain, so that every marsh ...
Veritas Natt (11/11/2020)
Wednesday 11 November 2020
Category: Training
Covid-19 alternative race: No organizers, just PDF map downloads and reflex markers in the forest. Add on heavy fog and ditto rain...
AOOK Sprint training (08/11/2020)
Sunday 8 November 2020
Category: Training
Ran this county sprint training course with my son, no control markers so I spent a second or two extra in a few places to make su...
NSK home camp (07/11/2020)
Saturday 7 November 2020
Category: Training
Movann, Kenneth Buch
Very nice training event designed by a former nationalo team coach, in tough (i.e. very steep) terrain, but wonderful runnable fo...
Veritas Natt (04/11/2020)
Wednesday 4 November 2020
Category: Competition
Fast start to #1, ok route to #2 but some hesitation before I located the control, ok to #3, 4 & 5, probably optimal routes to #6 ...
FSK Postplukkmesterskap (01/11/2020)
Sunday 1 November 2020
Category: Competition
Fun race format: 1 hour to pick up as many controls as possible, with 6 points/control for H21 and then increasing points/control ...
Geoform (24/10/2020)
Saturday 24 October 2020
Category: Competition
Slettfjell, Stig Hultgren Karlsen
Good orienteering but lost too much time to technical issues and some hesitation. OK to #1, hesitated along the hillside into #2,...
Veritas nattløp (21/10/2020)
Wednesday 21 October 2020
Category: Competition
Not quite as good as my race on Monday even though the orienteering was much easier: Horrible weather meant that everything was ex...
Skumringskampen (19/10/2020)
Monday 19 October 2020
Category: Competition
Dikemark, Asker SK
Best night-O in a long time! I have made so many horrible mistakes lately that I decided to prioritize orienteering this time. Ea...
Østfoldsprinten løp 2 (18/10/2020)
Sunday 18 October 2020
Category: Competition
Fredriksten Festning
I ran past #10 without stamping the control, so DSQ. I was in very good company though, since 4 out of 14 runners in H50 got the s...
FSK Klubbmesterskap (17/10/2020)
Saturday 17 October 2020
Category: Competition
I guess I was lucky by being the only starter in the 55-65 year old category, allowing me to win by default. :-( I ran OK to the ...
Militært NM Orientering (15/10/2020)
Thursday 15 October 2020
Category: Competition
I'm on a recurring theme this year: Bad running shape and rusty orienteering. Here I had to walk up the first steep hill, then I h...
KM Østfold Sprint H60 (11/10/2020)
Sunday 11 October 2020
Category: Competition
Very nice race until the third last control, then disasters on the two last controls, but I still won since my closest competitors...
Fränkels Kanna - CHV (Compete at Home Version) (01/10/2020)
Thursday 1 October 2020
Category: Competition
Sognsvann, Egil Johansen
We are organizing a distributed version of the annual Fränkels Kanna this year since it is impossible to travel between Oslo and ...
Harry Lagerts Nattcup #2 (23/09/2020)
Wednesday 23 September 2020
Category: Competition
Låkeberget, NSK
A pretty awful race, but still a nice night in the forest. :-) OK to #1, then a compass direction to #2, a direction I obviously ...
Hike to Laudalsbrea with Tone (19/09/2020)
Saturday 19 September 2020
Category: Competition
Ål, Gunnar Halden
I forgot to start my watch until we had hiked a bit over a km up the hill, so the full trip was about 8 km with 350m climb. Extrem...
Harry Lagert 1 C-Lokal (16/09/2020)
Wednesday 16 September 2020
Category: Competition
Trollvann, Nydalens SK
Sub-optimal route to #8 (going all the way down to the bottom of the slalom hill was a minute faster!), otherwise mostly OK.
Veritasmesterskapet (08/09/2020)
Tuesday 8 September 2020
Category: Competition
Running shape not too bad in this terrain, but way too much time loss: Just running to #1 and up the hill to #2, but when I got u...
Veteranmesterskapet H60 Middle (06/09/2020)
Sunday 6 September 2020
Category: Competition
Middle distance on the WOC '78 terrain, with the original course planner (Morten Berglia) made for a much more enjoyable than yest...
Veteranmesterskapet Lang H60 (05/09/2020)
Saturday 5 September 2020
Category: Competition
Bermingrud / Hokksund
I slept really bad all week before this race, this did not improve my already bad shape. Before starting I heard from the earlies...
OBIK P22 (03/09/2020)
Thursday 3 September 2020
Category: Competition
Nittedal / Sørli
DSQ on control #1, I ran on a map where the big road towards this control was missing, but I should still have noticed multiple pr...
OBIK P21 / AB 3 (01/09/2020)
Tuesday 1 September 2020
Category: Competition
Solli, Asker
One of my better competitions this year, but still way too slow even if I won my class. Worst time loss (20-30 s?) was to #7 when...
KM Lang Østfold (29/08/2020)
Saturday 29 August 2020
Category: Competition
Isesjø-Tveter, Sarpsborg
Mostly B-level orienteering, nearly flat and a lot of running. My most serious mistake was into the second control where I didn't ...
OBIK P20 (27/08/2020)
Thursday 27 August 2020
Category: Competition
I lost half a minute to the first control because I thought I could cross the creek at any point SE of where it is drawn with blac...
Geoform (26/08/2020)
Wednesday 26 August 2020
Category: Competition
Lutvann, OSI
Two events the same evening meant that I had to run the short course here, this still took enough time that I had run all the way ...
FSK Summer Training (25/08/2020)
Tuesday 25 August 2020
Category: Training
Second attempt on this course, on my first go I fell and cut my hand badly enough that I had to abort and return immediately to my...
FSK Thursday training race (20/08/2020)
Thursday 20 August 2020
Category: Training
I made the first control a lot more complicated than it needed, I should have gone more left, found the path halfway, run to the c...
Relay interval training (18/08/2020)
Tuesday 18 August 2020
Category: Training
Rørfjell, FSK
Very nice relay training with the FSK guys and girls, I ran most of this training against one of the FSK veterans which provided m...
Svabergsprinten (02/08/2020)
Sunday 2 August 2020
Category: Competition
This was my second run on my own course, on my first attempt I lost my map when swimming across the first sound toward 6 and had t...
Skjærgårdscup 2 (28/07/2020)
Tuesday 28 July 2020
Category: Competition
I ran this race an hour or two after all the others, due to a family emergency earlier in the day, and my orienteering shows that ...
Skjærgårdscup 1 (27/07/2020)
Monday 27 July 2020
Category: Competition
I forgot to use my gps watch properly, so most of this track has been hand-drawn. My running shape is still horribly bad but I als...
Fjelløpet i Vinje dag 2 (19/07/2020)
Sunday 19 July 2020
Category: Competition
Hovdenut, Porsgrunn O-Lag
Slightly better result than yesterday, but almost 5 min behind Arve Glittum who I have fought tooth and nail with for 50+ years (w...
Fjelløpet i Vinje dag 1 (18/07/2020)
Saturday 18 July 2020
Category: Competition
Silkedalen, Porsgrunn O-Lag
Horrible shape and equally bad weather: Heavy rain & fog gave almost no visibility so I neded to check my compass continously. The...
Veritas Sommerløp (01/07/2020)
Wednesday 1 July 2020
Category: Competition
20 min hard running to get to the start (almost 2km and 150-200m climb!), then I ran a very nice race except for the minute I lost...
Sørkedalskarusellen 3 (17/06/2020)
Wednesday 17 June 2020
Category: Competition
Sigbjørn Modalsli recommended the Long course for this race, so I did that even though it was longer than my normal race length. ...
GPX Series Race #7 (13/06/2020)
Saturday 13 June 2020
Category: Competition
Røsnesåsen, Halden SK
Halden allowed me to start a couple of hours after the normal start period, so a big "Thank You!" to Raúl Ferra, HSK's head coach...
FSK Torsdagstrening (11/06/2020)
Thursday 11 June 2020
Category: Training
Kråkerøy Ungdomsskole
I ran the short version of this training, skipping the second (shorter) loop in the hill NW of the school. This terrain is really...
Grålum training event (25/05/2020)
Monday 25 May 2020
Category: Training
This event proves that it is possible to create relevant training courses in any terrain, even just a few tiny slices of forest. S...
Map survey hike in Hvaler (23/05/2020)
Saturday 23 May 2020
Category: Training
Kirkøy - Edholmen
This peninsula was the largest remaining area on Hvaler that Tone & I have not surveyed, so with a strong southerly breeze this wa...
FSK Thursday (21/05/2020)
Thursday 21 May 2020
Category: Training
Lunde / Kråkerøy south
FSK graciously allowed me to start in their regular Thu evening technical training, this one took place less than 20 min from our ...
Oslo Rundt På Stive Bein (16/05/2020)
Saturday 16 May 2020
Category: Competition
Leg 7
The first (semi-)real competition in these Covid-19 times: A Master's night & day relay around Oslo, I ran the last (7th) leg for ...
Kjentmannspost 45 (14/05/2020)
Thursday 14 May 2020
Category: Training
Losby, Lørenskog
A large group had turned up for this group hike, but we still maintained the required 2m separation between people not living in t...
Stolpejakten Østsidenmarka (09/05/2020)
Saturday 9 May 2020
Category: Training
Final fixed control map in the Fredrikstad area, had a nice hike with my wife & son. Noteworthy stuff: Between 38 & 39 there is ...
Control Picking Intervals (05/05/2020)
Tuesday 5 May 2020
Category: Training
Lunde, Kråkerøy, Fredrikstad SK
FSK like most O-clubs have been setting out Covid-19 safe training courses, this one from last week was designed as a Long trainin...
Stolpejakten - first run in 6 weeks (02/05/2020)
Saturday 2 May 2020
Category: Training
Started hiking with Tone to 53, 52, 49, 50 & 48. At this point we had been out for 40 minutes so Tone took the direct route back s...
Stolpejakten Bike-O (29/04/2020)
Wednesday 29 April 2020
Category: Training
I combined three of the Fredrikstad Stolpejakten fixed control maps into a nice bike ride on my foldable Brompton, starting and en...
Stolpejakten (25/04/2020)
Saturday 25 April 2020
Category: Training
Fredrikstad / Kråkerøy
Another nice spring hike with Tone in interesting terrain, picking up all the fixed controls on this map.
Stolpejakten (23/04/2020)
Thursday 23 April 2020
Category: Training
I used my little folding Brompton bike to visit most of the fixed controls SE of Moss, taking a driving break halfway home from Hv...
Stolpejakten with Tone (19/04/2020)
Sunday 19 April 2020
Category: Training
360 m of climb in a 2+ hour hike in perfect weather. :-)
CC-Vest MTBO sprint rerun (18/04/2020)
Saturday 18 April 2020
Category: Training
I was extremely impressed by the fastest guys on this sprint, so I tried a rerun on my MTB. When I study the GPS tracking it is ob...
CC-Vest MTBO sprint (14/04/2020)
Tuesday 14 April 2020
Category: Competition
My rib fracture happened just over 3 weeks ago but it is still impossible to run. MTB however is OK, so I did the local county tra...
Stolpejakten Engersand N (13/04/2020)
Monday 13 April 2020
Category: Training
Final 5 fixed controls in the brand new Engersand condo/flat development.
Stolpejakten Engersand S (13/04/2020)
Monday 13 April 2020
Category: Training
Second mini-hike of the day, another nice granite hill.
Stolpejakten Lahellholmen (13/04/2020)
Monday 13 April 2020
Category: Training
10 more fixed controls in a very nice location, obviously a local sun/swim spot in warmer weather.
Stolpejakten Hvervenbukta (12/04/2020)
Sunday 12 April 2020
Category: Training
Another nice hike to 10 fixed controls along side the Oslo fjord.
Stolpejakten (10/04/2020)
Friday 10 April 2020
Category: Training
This was a longer than usual hike to pick up 9 of 10 controls on this map in the SE corner of Oslo. We parked by 95 then started e...
Stolpejakten (09/04/2020)
Thursday 9 April 2020
Category: Training
Hiking with Tone to the final fixed controls on the Korsvoll map, these are mostly black rated since they are harder to get to tha...
Brønnøya hike with Tone (08/04/2020)
Wednesday 8 April 2020
Category: Training
Tone found out that this island which neither of us had ever visited was currently connected to the main Nesøya island with a flo...
Stolpejakten (06/04/2020)
Monday 6 April 2020
Category: Training
After a full (Easter) working day Tone & I hiked around to the fixed controls on this map, we had a very nice trip in great spring...
Stifinnern (04/04/2020)
Saturday 4 April 2020
Category: Training
Blå tur 2 - Tryvannstårnet
Saturday hike to these fixed controls, amazed by the amount of snow that was still covering a majority of the ground, but luckily ...
Stolpejakten (02/04/2020)
Thursday 2 April 2020
Category: Training
With a rib fracture I cannot run at all, but biking is much less painful so I made a 1:40 trip from home onto the Frogner street O...
Stolpejakten (01/04/2020)
Wednesday 1 April 2020
Category: Training
I cannot run due to a rib fracture but biking is OK so I used 1:38 to ride from my home to Bygdøy and pick up these 20 fixed cont...
Skråliløpet (30/03/2020)
Monday 30 March 2020
Category: Training
Båntjern, Knut-Anders Løken
Still hurting from my rib fracture but I just had to try this map memory event, so I decided to try to walk (very carefully!) arou...
Kjentmannspost 1 (29/03/2020)
Sunday 29 March 2020
Category: Training
Tone & I used the new base map I created for the Lier orienteering group to hike up to this fixed control, then after locating it ...
Langsetløkka sprint (22/03/2020)
Sunday 22 March 2020
Category: Training
Anders Nordberg
Very nice training with my son Fredrik until the very end when I fell on some slopy bare rock and landed sideways with all the for...
Båntjern control picking (17/03/2020)
Tuesday 17 March 2020
Category: Training
Sognsvann Vest, Anders Nordberg
I ran this training course with my son this afternoon, very nice conditions, the small patches of snow really didn't matter at all...
AOOK technical training - control picking (14/03/2020)
Saturday 14 March 2020
Category: Training
The controls were only marked with tiny strips of off-white paper, so they were very hard to spot. Very good to #1 and #2 but s...
Wang Sprint Tour Finale part 2 (11/03/2020)
Wednesday 11 March 2020
Category: Training
Torshov, Bojan
Mostly OK except that towards #18 I probably flipped the map, looking at the first part where there was no barrier drawn diagonall...
Wang Sprint Tour Finale part 1 (11/03/2020)
Wednesday 11 March 2020
Category: Training
Torshov, Bojan
Bojan very kindly allowed me to run through the two loops of the sprint series finale, this is the first part: I ran OK to the ...
Skuddårsløpet (29/02/2020)
Saturday 29 February 2020
Category: Competition
Ingierstrand, Geoform
First real competition in 2020, the rescue light night-O a month ago doesn't really count. I ran OK to the first 5 controls but t...
Lachmansssprint (27/02/2020)
Thursday 27 February 2020
Category: Training
Lachmanssfjell, Anders Nordberg / NSK
Fantastic conditions in the forest today! No snow, barely any ice, except all the marshes were frozen so that I could pass them wi...
Retronatta (29/01/2020)
Wednesday 29 January 2020
Category: Competition
Sognsvann Øst/Låkeberget, NSK ved Bergans
"Too sick to fail!" I have been struggling with a virus infection since before New Year but felt that I recovered sufficiently to ...